Author Archives: WW

Adrenal Cocktail 🚀 | ⬆️increase energy, ⬇️lower blood pressure & decrease water retention 💦

Most of us are extremely imbalanced, as it relates to the dynamic duo Potassium and Sodium. It is more likely that we are lower on Potassium and higher on Sodium. Especially, those of us on a whole food diet that … Continue reading

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W.E. A.R.E. O.P.E.N. ‼️

We’ve missed you so very much, and we are SO excited to announce we will be opening our doors in just 1 day! CFCT opens on 6/13/2020!! As you know, you won’t be returning to the same CFCT you left. … Continue reading

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📢 ATTN ALL CURRENT CROSSFIT CROWNTOWN MEMBERS: you are invited to a party…

Equipment COLLECTION party ‼️ Remember this? Equipment Disbursement Party With less than 24 hours notice and within 2 hours our gym was COMPLETELY wiped out. Let’s see if we can PR that this time. Tomorrow, Saturday, June 6th 8-10am Please … Continue reading

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✏️ Short survey ⚖️ for current members. Please reply today ‼️

CLICK HERE TO TAKE SURVEY

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ATTN: Parents re: Kids CrossFit today…4pm class starts NOT 5pm

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Tuesday, Cinco de Mayo 🌮WOD w/ guest appearance

Good evening CrownTown Fam, Here is the direct link for Tuesday morning’s workout. CLICK HERE I will be taking a test for the Air Force all day tomorrow. Thank you for your understanding. Have fun watching Christian Younes go HAM‼️

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🗣 ATTN ALL PARENTS; get your kids involved

Prior to lock down, we didn’t offer a kids program. Now we have a Monday, Wednesday and Friday online class for kids at 5pm. Using the Zen Planner app to see the schedule and clicking directly on the Zoom link … Continue reading

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SugarWOD 🔊| a superior WOD tool 🚀 | please check this out 👀

If you have an iPhone CLICK HERE to download SugarWOD – it’s free If you have a droid CLICK HERE to download SugarWOD – it’s free

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In about 90 seconds you learn How-to make a great tasting and VERY healthy dinner…

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Tomorrow’s workout demo; plus mobility, warm-up, strategy and how-to tweak and adjust for at home training

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