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Author Archives: WW
Why you should throw away your multi vitamin right now…
I know what you are thinking. “Vitamins and minerals are good for you; it makes no sense to throw them away”, or “You cannot get all the micronutrients you need from food alone”. You are partially right in thinking this … Continue reading
Nutrition Seminar, Bodyfat testing, & Cryotherapy
Are you happy with where you are with your health and fitness goals? Chances are you exercise consistently, but you lack structure in your nutrition and it is holding you back. It is time to make some adjustments and look … Continue reading
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Protected: ATTN All CrossFit CrownTown members only
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Protected: ATTN CrossFit CrownTown Members only
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Posted in WODs
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Protected: PSA for current CrownTown members
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Adrenal Cocktail 🚀 | ⬆️increase energy, ⬇️lower blood pressure & decrease water retention 💦
Most of us are extremely imbalanced, as it relates to the dynamic duo Potassium and Sodium. It is more likely that we are lower on Potassium and higher on Sodium. Especially, those of us on a whole food diet that … Continue reading
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W.E. A.R.E. O.P.E.N. ‼️
We’ve missed you so very much, and we are SO excited to announce we will be opening our doors in just 1 day! CFCT opens on 6/13/2020!! As you know, you won’t be returning to the same CFCT you left. … Continue reading
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📢 ATTN ALL CURRENT CROSSFIT CROWNTOWN MEMBERS: you are invited to a party…
Equipment COLLECTION party ‼️ Remember this? Equipment Disbursement Party With less than 24 hours notice and within 2 hours our gym was COMPLETELY wiped out. Let’s see if we can PR that this time. Tomorrow, Saturday, June 6th 8-10am Please … Continue reading
✏️ Short survey ⚖️ for current members. Please reply today ‼️
CLICK HERE TO TAKE SURVEY
