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Author Archives: WW
Bring-A-Friend WEEK! Coming soon to CrownTown…
You read that right. A whole week. We’ve done plenty of “Bring-A-Friend” days in the past, but this is the first of it’s kind at CrownTown. Sometimes it is difficult for people trying out our training program to get the … Continue reading
Ready to lose the holiday weight gain, and get on track? CrownTown Nutrition Challenge is your ticket
Ladies & Gentlemen, we are very excited to announce that we’re kicking off the new year with a nutrition challenge. The holiday’s are gone, and it is time to buckle down and make some changes so you can reach your … Continue reading
📣 Ⓜ️ember of the Ⓜ️moth 🚨
Meet Sam Waddoups Q. So what does being healthy mean to you? A. Free from ailment and able to have the energy and ability to raise and provide for my family and others. To be a physically, mentally, and emotionally … Continue reading
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Should you push through pain during exercise?
When recovering from an injury, how much is too much when pushing through pain or discomfort? First off, I am not a doctor, so do not take this as medical advice. My thoughts are from my research, and anecdotal experience … Continue reading
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Tagged best gym, best gym in corona ca, CrossFit, crossfit in corona ca, Fitness, gym in corona ca, injury
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My thoughts on Creatine…
Hey everyone! Have you ever heard of Creatine? It’s a popular supplement used by athletes and fitness enthusiasts to enhance their performance and muscle growth. But what exactly is Creatine and how does it work? Creatine is a naturally occurring … Continue reading
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📣 Ⓜ️ember of the Ⓜ️moth 🚨
Q. Alright Julie, so what does being healthy mean to you? Why is it important to you? A. Being healthy means being able to be active and keep moving through my day. I work with young children and am constantly chasing … Continue reading
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Synthetic oil is good for cars, but killing humans.
AWW – Ask Wayne Wednesday – Week 3 Coach Wayne will be answering questions from the members of CrossFit CrownTown and posting the answers here in a blog post weekly. This is a great way to add value to your … Continue reading
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Supplements to help with the aches and pains of aging…
AWW – Ask Wayne Wednesday – Week 2 Coach Wayne will be answering questions from the members of CrossFit CrownTown and posting the answers here in a blog post weekly. This is a great way to add value to your … Continue reading
AWW aka “Ask Wayne Wednesday’s” – week 1
Starting this week, Coach Wayne will be answering 5 questions from the members of CrossFit CrownTown and posting the answers here in a blog post. This is a great way to add value to your membership by asking any questions … Continue reading
📣 Ⓜ️ember of the Ⓜ️moth 🚨
Q. Alright Allison, so what does being healthy mean to you? Why is it important to you? Healthy to me is both mental and physical with a good clean diet fueling my body with what it needs. Physically is important for … Continue reading
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