Author Archives: WW

💥 Best way to alleviate joint pain ❗️

Over the past couple of decades my bodyweight has ranged between 195-235 pounds. That range is 19-39 years old. During that time I have trained like a bodybuilder, CrossFit athlete, endurance athlete and martial arts. I have also tried many … Continue reading

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RED Shirt Friday

CLICK HERE TO ORDER NOW❗️🇺🇸 What is R.E.D. Friday? RED is an acronym that stands for Remember Everyone Deployed. R.E.D. Friday was created to remind people of our heroes overseas and show that we are thinking of them. People across … Continue reading

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CrownTown Games pics…

Thanks to @lifebyanthony (Instagram handle) for the amazing pics…

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2019 CrownTown Games – CTG apparel ❗️

2019 CrownTown Games 💪🏼🏆🏋🏻‍♂️🤸🏽‍♀️ All shirts are $20. Order yours now, so we can wear them for the event. Ideally, we’ll submit the order midweek next week and have them the following for week 2 of the CTG. All shirts … Continue reading

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Save the date; Annual CrownTown Holiday Party announced 🎉 RSVP today 🎟

Each year we found that some members were unable to attend the party due to other work parties and holiday obligations. Therefore, we’ve decided to help alleviate that holiday rush by simply pushing our party out until after the 1st … Continue reading

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How to reduce the likelihood of unfavorable weight gain during the holidays. (Impromptu Nutrition Challenge); 30 days

*updated Sunday, 11/18 We’ve extended the starting date until Tuesday, 11/20 due to not everybody having a Facebook and allowing those that don’t a chance to get involved with the challenge. 📝Studies show that the majority of Americans put on … Continue reading

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Thanksgiving week gym schedule; and some insight on food

Hey CrownTown Fam, We wanted to share our holiday week schedule in advance, so you can plan to get your 3+ workouts in for the week. Here it is: WCF schedule 👆🏼 White = Coed CrossFit Gray = BaseFit Dark … Continue reading

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SHRED/Open Gym; come workout with a Coach

Hello All, We wanted to send out a memo, as it relates to the SHRED classes. We offer these classes 4 times throughout the week (Tuesday 7:30am & 4pm, Thursday 7:30am, Friday 4pm). Originally, everyone at the gym during that … Continue reading

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🗣 NEW APPAREL LINE / WINTER GEAR ON PRESALE NOW ❗️

🔝 quality apparel only: ✅ Next Level tees same as our heather gray version last run ✅ Baseball tees are soft triblend Next Level brand ✅ zip up hoodies are American Apparel F497 same make/model as our original hoodies that … Continue reading

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💥 New Promotion starts today❗️

💪🏼 Give some Fitness…get some Franklin’s! 💵 A referral is the best compliment we can receive. And, we do get many referrals (thank you!). In the past, we make sure to recognize and typically give you some supplements or apparel. … Continue reading

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