Author Archives: WW

Thanksgiving week gym schedule; and some insight on food

Hey CrownTown Fam, We wanted to share our holiday week schedule in advance, so you can plan to get your 3+ workouts in for the week. Here it is: White = Coed CrossFit Gray = BaseFit Dark Blue = SHRED … Continue reading

Posted in WODs | Leave a comment

SHRED/Open Gym; come workout with a Coach

Hello All, We wanted to send out a memo, as it relates to the SHRED classes. We offer these classes 4 times throughout the week (Tuesday 7:30am & 4pm, Thursday 7:30am, Friday 4pm). Originally, everyone at the gym during that … Continue reading

Posted in WODs | Leave a comment

🗣 NEW APPAREL LINE / WINTER GEAR ON PRESALE NOW ❗️

🔝 quality apparel only: ✅ Next Level tees same as our heather gray version last run ✅ Baseball tees are soft triblend Next Level brand ✅ zip up hoodies are American Apparel F497 same make/model as our original hoodies that … Continue reading

Posted in WODs | Leave a comment

💥 New Promotion starts today❗️

💪🏼 Give some Fitness…get some Franklin’s! 💵 A referral is the best compliment we can receive. And, we do get many referrals (thank you!). In the past, we make sure to recognize and typically give you some supplements or apparel. … Continue reading

Posted in WODs | Leave a comment

📣 ATTN CrossFit 🏋🏻‍♂️ athletes: eat this way and you WILL reach your goals❗️

Posted in WODs | Leave a comment

🔥 Saving up to 20% on your supplements takes less than two minutes❗️

Click here We are accepting new requests for July’s “Be Lean & Save Green”. The deadline is this Friday, June 15th. You can also submit a form to make any changes to your current plan. See details below. Three options: … Continue reading

Posted in WODs | Leave a comment

You can’t out exercise a bad diet, but here’s 4 ways how you can minimize the effects of “cheating”.

Don’t forget to subscribe to Coach WW’s YouTube channel.

Posted in WODs | Leave a comment

How to burn fat, improve endurance and recover faster…

New video up on Coach Wayne’s YouTube channel addressing the above. Watch, comment or “like” and don’t forget to subscribe to his channel so you get emailed all new uploads.

Posted in WODs | Leave a comment

🥁 And the winners are…

https://youtu.be/-ZnB7EXLOpY

Posted in WODs | Leave a comment

🚨Nutrition Challenge winners 🏆 will be 📢announced this week ❗️

▶️ make sure you subscribe to Coach WW’s YouTube 📽Channel. This is where he’ll go live and announce the winners. We had so many amazing transformations and in only 40 days. Here’s a video of a handful of the people … Continue reading

Posted in WODs | Tagged , , , , , , , , , , , | Leave a comment