Author Archives: WW

Nutrition Seminar, Bodyfat testing, & Cryotherapy

Posted on April 11, 2021 by WW

Are you happy with where you are with your health and fitness goals? Chances are you exercise consistently, but you lack structure in your nutrition and it is holding you back. It is time to make some adjustments and look … Continue reading →

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Protected: ATTN All CrossFit CrownTown members only

Posted on November 9, 2020 by WW

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Protected: ATTN CrossFit CrownTown Members only

Posted on November 9, 2020 by WW

There is no excerpt because this is a protected post.

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Protected: PSA for current CrownTown members

Posted on October 25, 2020 by WW

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Adrenal Cocktail 🚀 | ⬆️increase energy, ⬇️lower blood pressure & decrease water retention 💦

Posted on July 11, 2020 by WW

Most of us are extremely imbalanced, as it relates to the dynamic duo Potassium and Sodium. It is more likely that we are lower on Potassium and higher on Sodium. Especially, those of us on a whole food diet that … Continue reading →

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W.E. A.R.E. O.P.E.N. ‼️

Posted on June 12, 2020 by WW

We’ve missed you so very much, and we are SO excited to announce we will be opening our doors in just 1 day! CFCT opens on 6/13/2020!! As you know, you won’t be returning to the same CFCT you left. … Continue reading →

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📢 ATTN ALL CURRENT CROSSFIT CROWNTOWN MEMBERS: you are invited to a party…

Posted on June 5, 2020 by WW

Equipment COLLECTION party ‼️ Remember this? Equipment Disbursement Party With less than 24 hours notice and within 2 hours our gym was COMPLETELY wiped out. Let’s see if we can PR that this time. Tomorrow, Saturday, June 6th 8-10am Please … Continue reading →

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✏️ Short survey ⚖️ for current members. Please reply today ‼️

Posted on May 13, 2020 by WW

CLICK HERE TO TAKE SURVEY

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ATTN: Parents re: Kids CrossFit today…4pm class starts NOT 5pm

Posted on May 8, 2020 by WW
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Tuesday, Cinco de Mayo 🌮WOD w/ guest appearance

Posted on May 4, 2020 by WW

Good evening CrownTown Fam, Here is the direct link for Tuesday morning’s workout. CLICK HERE I will be taking a test for the Air Force all day tomorrow. Thank you for your understanding. Have fun watching Christian Younes go HAM‼️

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