Author Archives: WW

Nutrition Seminar, Bodyfat testing, & Cryotherapy

Are you happy with where you are with your health and fitness goals? Chances are you exercise consistently, but you lack structure in your nutrition and it is holding you back. It is time to make some adjustments and look … Continue reading

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Protected: ATTN All CrossFit CrownTown members only

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Protected: ATTN CrossFit CrownTown Members only

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Protected: PSA for current CrownTown members

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Adrenal Cocktail 🚀 | ⬆️increase energy, ⬇️lower blood pressure & decrease water retention 💦

Most of us are extremely imbalanced, as it relates to the dynamic duo Potassium and Sodium. It is more likely that we are lower on Potassium and higher on Sodium. Especially, those of us on a whole food diet that … Continue reading

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W.E. A.R.E. O.P.E.N. ‼️

We’ve missed you so very much, and we are SO excited to announce we will be opening our doors in just 1 day! CFCT opens on 6/13/2020!! As you know, you won’t be returning to the same CFCT you left. … Continue reading

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📢 ATTN ALL CURRENT CROSSFIT CROWNTOWN MEMBERS: you are invited to a party…

Equipment COLLECTION party ‼️ Remember this? Equipment Disbursement Party With less than 24 hours notice and within 2 hours our gym was COMPLETELY wiped out. Let’s see if we can PR that this time. Tomorrow, Saturday, June 6th 8-10am Please … Continue reading

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✏️ Short survey ⚖️ for current members. Please reply today ‼️

CLICK HERE TO TAKE SURVEY

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ATTN: Parents re: Kids CrossFit today…4pm class starts NOT 5pm

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Tuesday, Cinco de Mayo 🌮WOD w/ guest appearance

Good evening CrownTown Fam, Here is the direct link for Tuesday morning’s workout. CLICK HERE I will be taking a test for the Air Force all day tomorrow. Thank you for your understanding. Have fun watching Christian Younes go HAM‼️

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