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- 💥 LAST DAY TO JOIN THE NUTRITION CHALLENGE IS THIS SUNDAY,@4/15❗️💪🏼🥥🥑🥦🥔🍖 youtube.com/watch?v=CR7P4_… crossfitcrowntown.com/2018/04/12/%f0… 1 week ago
- 🚨 LAST DAY TO SAVE 25% ON NUTRITION CHALLENGE ENTRY: JOIN US TODAY ❗️ crossfitcrowntown.com/2018/03/25/%f0… https://t.co/BsdiZhLZ10 4 weeks ago
- 🚨 NUTRITION CHALLENGE 3 DAYS REMAINING FOR 25% DISCOUNT ❗️ youtube.com/watch?v=KtqjII… crossfitcrowntown.wordpress.com/2018/03/22/%f0… 1 month ago
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- What’s different about this nutrition challenge from previous ones? youtube.com/watch?v=KtqjII… crossfitcrowntown.wordpress.com/2018/03/15/wha… 1 month ago
World Class Fitness in 100 Words;
■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. ■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. ■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. ■ Regularly learn and play new sports. -Provided by CrossFit.comPages
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