Schedule

RINGS

2018 CFCT Coach's Schedule - WEBSITE SCHEDULE

CrossFit Morning/Midday Classes – Monday, Wednesday & Friday at 5:15am, 6:30am, 8:30am, 12pm and Tuesday/Thursday at 6:30am

CrossFit Evening Classes – Monday, Wednesday & Thursday at 4:00pm, 5:00pm, 6:00pm, 7:00pm, Tuesday & Friday at 7pm

Women CrossFit Classes – Monday at 9am & 8pm, Tuesday at 5:30am, 9am & 6pm, Thursday at 5:30am, 9am & 8pm, Sunday at 8:30am

SHRED Morning Classes – Tuesday & Thursday at 7:30am

SHRED Evening Classes – Tuesday & Friday at 4pm

BaseFit Morning Classes – Monday, Wednesday & Friday at 7:45am

BaseFit Evening Classes – Monday, Wednesday, Thursday & Friday at 5pm

Endurance program – Every Tuesday at 5pm

XtremeFit program- Every Friday at 6:00pm

Mobility Class – Every Thursday at 8:30am & Every Saturday at 8am

Saturday’s – 7am & 9am

* Visit our ‘Packages & Discounts’ page for more info

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