Author Archives: WW

Starting this week, Coach Wayne will be answering 5 questions from the members of CrossFit CrownTown and posting the answers here in a blog post. This is a great way to add value to your membership by asking any questions … Continue reading →

Q. Alright Allison, so what does being healthy mean to you? Why is it important to you? Healthy to me is both mental and physical with a good clean diet fueling my body with what it needs. Physically is important for … Continue reading →

Please answer these: Q. Alright Nate, so what does being healthy mean to you? Why is it important to you?•To be being healthy means living a consistent lifestyle that I can maintain for years. This is important to me because … Continue reading →

Are you happy with where you are with your health and fitness goals? Chances are you exercise consistently, but you lack structure in your nutrition and it is holding you back. It is time to make some adjustments and look … Continue reading →

Most of us are extremely imbalanced, as it relates to the dynamic duo Potassium and Sodium. It is more likely that we are lower on Potassium and higher on Sodium. Especially, those of us on a whole food diet that … Continue reading →

We’ve missed you so very much, and we are SO excited to announce we will be opening our doors in just 1 day! CFCT opens on 6/13/2020!! As you know, you won’t be returning to the same CFCT you left. … Continue reading →