Category Archives: WODs

📣 ATTN CrossFit 🏋🏻‍♂️ athletes: eat this way and you WILL reach your goals❗️

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🔥 Saving up to 20% on your supplements takes less than two minutes❗️

Click here We are accepting new requests for July’s “Be Lean & Save Green”. The deadline is this Friday, June 15th. You can also submit a form to make any changes to your current plan. See details below. Three options: … Continue reading

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You can’t out exercise a bad diet, but here’s 4 ways how you can minimize the effects of “cheating”.

Don’t forget to subscribe to Coach WW’s YouTube channel.

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How to burn fat, improve endurance and recover faster…

New video up on Coach Wayne’s YouTube channel addressing the above. Watch, comment or “like” and don’t forget to subscribe to his channel so you get emailed all new uploads.

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🥁 And the winners are…

https://youtu.be/-ZnB7EXLOpY

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🚨Nutrition Challenge winners 🏆 will be 📢announced this week ❗️

▶️ make sure you subscribe to Coach WW’s YouTube 📽Channel. This is where he’ll go live and announce the winners. We had so many amazing transformations and in only 40 days. Here’s a video of a handful of the people … Continue reading

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🇺🇸 Memorial Day “Murph” 🔔

This coming Monday (Memorial Day, May 28th, 2018), in true CrownTown tradition, we will be performing “Murph” as our workout of the day. We will also have a special schedule for the holiday. We’re doing it a little bit different … Continue reading

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Mobility: the most undervalued tool for overall fitness, and, one of CrownTown’s secret weapons.

As I’m sure many of you noticed, we changed our class structure about 6 months ago to include 10-15 minutes of mobility before we start to warm-up and activate your body for the strength and/or workout of the day. The … Continue reading

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MAY 13TH DEADLINE TO ORDER FOR JUNE –>🔥 Introducing a new way to save up to 20% on all your supplements ❗️

We are very anxious to share a new program with you at CrossFit CrownTown called “Be Lean & Save Green”.  Three options: “Essential Package” 2 item subscription: 10% off “RX Package” 3 item subscription: 15% off “Athlete Package” 4+ item … Continue reading

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🔥 Introducing a new way to save up to 20% on all your supplements ❗️

We are very anxious to share a new program with you at CrossFit CrownTown called “Be Lean & Save Green”.  Three options: “Essential Package” 2 item subscription: 10% off “RX Package” 3 item subscription: 15% off “Athlete Package” 4+ item … Continue reading

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