Category Archives: WODs

🔥 New design zip up hoodies – presale starts TODAY ‼️

These are American Apparel, triblend, Terry cloth 497. The most popular hoodie cut we’ve done in 10 years with a fresh new logo and design. Get one, or both by clicking here now. Presale price is $45 each Don’t forget … Continue reading

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👑 CrownTown Games 🏆+ RED 🇺🇸 Shirt Friday ❗️

Less than a week to get your order in. Friday night, November 1st is your last chance. This way we can get the shirts ordered, printed and delivered to wear at our CrownTown Games. Click here for a link to … Continue reading

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Bill Hoffman tribute workout & fundraiser

Ladies & Gentlemen, I’m saddened to report that one of our very own community members, Bill Hoffman, has been diagnosed with Stage IV Adenocarcinoma. Unfortunately, his health is declining very rapidly. Not only is this due to the fact that … Continue reading

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Confused about all of the different supplements? Too many options? What does what? Here are all of your answers…

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💥 5 days left to sign up for our 5 week nutrition challenge 💥

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5 week Nutrition Challenge starts September 3rd!

Ladies & Gentlemen, It is that time again. Nutrition Challenge time! Many of us enjoyed our summers, but it’s time to put ourselves in check and get back to working on our goals. Let’s be honest, nutrition is the hardest … Continue reading

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Kids these days need to put down their iPads and move their butts…NOT these kids!

Unfortunately, these days you see all too often where our kid’s brains are overstimulated and their bodies are under stimulated. Their bodies go into “screen saver” mode so to speak, where metabolism slows down, muscles shrink and fat cells multiply. … Continue reading

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💥 Best way to alleviate joint pain ❗️

Over the past couple of decades my bodyweight has ranged between 195-235 pounds. That range is 19-39 years old. During that time I have trained like a bodybuilder, CrossFit athlete, endurance athlete and martial arts. I have also tried many … Continue reading

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RED Shirt Friday

CLICK HERE TO ORDER NOW❗️🇺🇸 What is R.E.D. Friday? RED is an acronym that stands for Remember Everyone Deployed. R.E.D. Friday was created to remind people of our heroes overseas and show that we are thinking of them. People across … Continue reading

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CrownTown Games pics…

Thanks to @lifebyanthony (Instagram handle) for the amazing pics…

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