Category Archives: WODs

Save the date; Annual CrownTown Holiday Party announced 🎉 RSVP today 🎟

Each year we found that some members were unable to attend the party due to other work parties and holiday obligations. Therefore, we’ve decided to help alleviate that holiday rush by simply pushing our party out until after the 1st … Continue reading

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How to reduce the likelihood of unfavorable weight gain during the holidays. (Impromptu Nutrition Challenge); 30 days

*updated Sunday, 11/18 We’ve extended the starting date until Tuesday, 11/20 due to not everybody having a Facebook and allowing those that don’t a chance to get involved with the challenge. 📝Studies show that the majority of Americans put on … Continue reading

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Thanksgiving week gym schedule; and some insight on food

Hey CrownTown Fam, We wanted to share our holiday week schedule in advance, so you can plan to get your 3+ workouts in for the week. Here it is: WCF schedule 👆🏼 White = Coed CrossFit Gray = BaseFit Dark … Continue reading

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SHRED/Open Gym; come workout with a Coach

Hello All, We wanted to send out a memo, as it relates to the SHRED classes. We offer these classes 4 times throughout the week (Tuesday 7:30am & 4pm, Thursday 7:30am, Friday 4pm). Originally, everyone at the gym during that … Continue reading

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🗣 NEW APPAREL LINE / WINTER GEAR ON PRESALE NOW ❗️

🔝 quality apparel only: ✅ Next Level tees same as our heather gray version last run ✅ Baseball tees are soft triblend Next Level brand ✅ zip up hoodies are American Apparel F497 same make/model as our original hoodies that … Continue reading

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💥 New Promotion starts today❗️

💪🏼 Give some Fitness…get some Franklin’s! 💵 A referral is the best compliment we can receive. And, we do get many referrals (thank you!). In the past, we make sure to recognize and typically give you some supplements or apparel. … Continue reading

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📣 ATTN CrossFit 🏋🏻‍♂️ athletes: eat this way and you WILL reach your goals❗️

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🔥 Saving up to 20% on your supplements takes less than two minutes❗️

Click here We are accepting new requests for July’s “Be Lean & Save Green”. The deadline is this Friday, June 15th. You can also submit a form to make any changes to your current plan. See details below. Three options: … Continue reading

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You can’t out exercise a bad diet, but here’s 4 ways how you can minimize the effects of “cheating”.

Don’t forget to subscribe to Coach WW’s YouTube channel.

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How to burn fat, improve endurance and recover faster…

New video up on Coach Wayne’s YouTube channel addressing the above. Watch, comment or “like” and don’t forget to subscribe to his channel so you get emailed all new uploads.

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