Category Archives: WODs

Hey everyone! Have you ever heard of Creatine? It’s a popular supplement used by athletes and fitness enthusiasts to enhance their performance and muscle growth. But what exactly is Creatine and how does it work? Creatine is a naturally occurring … Continue reading →

Q. Alright Julie, so what does being healthy mean to you? Why is it important to you? A. Being healthy means being able to be active and keep moving through my day. I work with young children and am constantly chasing … Continue reading →

AWW – Ask Wayne Wednesday – Week 3 Coach Wayne will be answering questions from the members of CrossFit CrownTown and posting the answers here in a blog post weekly. This is a great way to add value to your … Continue reading →

Starting this week, Coach Wayne will be answering 5 questions from the members of CrossFit CrownTown and posting the answers here in a blog post. This is a great way to add value to your membership by asking any questions … Continue reading →

Q. Alright Allison, so what does being healthy mean to you? Why is it important to you? Healthy to me is both mental and physical with a good clean diet fueling my body with what it needs. Physically is important for … Continue reading →

Please answer these: Q. Alright Nate, so what does being healthy mean to you? Why is it important to you?•To be being healthy means living a consistent lifestyle that I can maintain for years. This is important to me because … Continue reading →

Are you happy with where you are with your health and fitness goals? Chances are you exercise consistently, but you lack structure in your nutrition and it is holding you back. It is time to make some adjustments and look … Continue reading →