Category Archives: WODs

Confused about all of the different supplements? Too many options? What does what? Here are all of your answers…

Posted in WODs | Leave a comment

💥 5 days left to sign up for our 5 week nutrition challenge 💥

Posted in WODs | Leave a comment

5 week Nutrition Challenge starts September 3rd!

Ladies & Gentlemen, It is that time again. Nutrition Challenge time! Many of us enjoyed our summers, but it’s time to put ourselves in check and get back to working on our goals. Let’s be honest, nutrition is the hardest … Continue reading

Posted in WODs | Leave a comment

Kids these days need to put down their iPads and move their butts…NOT these kids!

Unfortunately, these days you see all too often where our kid’s brains are overstimulated and their bodies are under stimulated. Their bodies go into “screen saver” mode so to speak, where metabolism slows down, muscles shrink and fat cells multiply. … Continue reading

Posted in WODs | Tagged , , , , , , , , , , | 1 Comment

💥 Best way to alleviate joint pain ❗️

Over the past couple of decades my bodyweight has ranged between 195-235 pounds. That range is 19-39 years old. During that time I have trained like a bodybuilder, CrossFit athlete, endurance athlete and martial arts. I have also tried many … Continue reading

Posted in WODs | Leave a comment

RED Shirt Friday

CLICK HERE TO ORDER NOW❗️🇺🇸 What is R.E.D. Friday? RED is an acronym that stands for Remember Everyone Deployed. R.E.D. Friday was created to remind people of our heroes overseas and show that we are thinking of them. People across … Continue reading

Posted in WODs | Leave a comment

CrownTown Games pics…

Thanks to @lifebyanthony (Instagram handle) for the amazing pics…

Posted in WODs | Leave a comment

2019 CrownTown Games – CTG apparel ❗️

2019 CrownTown Games 💪🏼🏆🏋🏻‍♂️🤸🏽‍♀️ All shirts are $20. Order yours now, so we can wear them for the event. Ideally, we’ll submit the order midweek next week and have them the following for week 2 of the CTG. All shirts … Continue reading

Posted in WODs | Leave a comment

Save the date; Annual CrownTown Holiday Party announced 🎉 RSVP today 🎟

Each year we found that some members were unable to attend the party due to other work parties and holiday obligations. Therefore, we’ve decided to help alleviate that holiday rush by simply pushing our party out until after the 1st … Continue reading

Posted in WODs | Leave a comment

How to reduce the likelihood of unfavorable weight gain during the holidays. (Impromptu Nutrition Challenge); 30 days

*updated Sunday, 11/18 We’ve extended the starting date until Tuesday, 11/20 due to not everybody having a Facebook and allowing those that don’t a chance to get involved with the challenge. 📝Studies show that the majority of Americans put on … Continue reading

Posted in WODs | Leave a comment