Tag Archives: CrossFit

Why you should throw away your multi vitamin right now…

I know what you are thinking. “Vitamins and minerals are good for you; it makes no sense to throw them away”, or “You cannot get all the micronutrients you need from food alone”. You are partially right in thinking this … Continue reading

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Kids these days need to put down their iPads and move their butts…NOT these kids!

Unfortunately, these days you see all too often where our kid’s brains are overstimulated and their bodies are under stimulated. Their bodies go into “screen saver” mode so to speak, where metabolism slows down, muscles shrink and fat cells multiply. … Continue reading

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🚨Nutrition Challenge winners 🏆 will be 📢announced this week ❗️

▶️ make sure you subscribe to Coach WW’s YouTube 📽Channel. This is where he’ll go live and announce the winners. We had so many amazing transformations and in only 40 days. Here’s a video of a handful of the people … Continue reading

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160413

***ATTN MEMBERS*** You need a login here.  If you have an iPhone download this: Zen Planner Member App for Fitness Businesses by Zen Planner https://appsto.re/us/BYPE_.i There’s also an app for Android, but you will have to find that yourself, sorry. 😎 … Continue reading

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