Author Archives: WW

📢 ATTN ALL CURRENT CROSSFIT CROWNTOWN MEMBERS: you are invited to a party…

Equipment COLLECTION party ‼️ Remember this? Equipment Disbursement Party With less than 24 hours notice and within 2 hours our gym was COMPLETELY wiped out. Let’s see if we can PR that this time. Tomorrow, Saturday, June 6th 8-10am Please … Continue reading

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✏️ Short survey ⚖️ for current members. Please reply today ‼️

CLICK HERE TO TAKE SURVEY

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ATTN: Parents re: Kids CrossFit today…4pm class starts NOT 5pm

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Tuesday, Cinco de Mayo 🌮WOD w/ guest appearance

Good evening CrownTown Fam, Here is the direct link for Tuesday morning’s workout. CLICK HERE I will be taking a test for the Air Force all day tomorrow. Thank you for your understanding. Have fun watching Christian Younes go HAM‼️

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🗣 ATTN ALL PARENTS; get your kids involved

Prior to lock down, we didn’t offer a kids program. Now we have a Monday, Wednesday and Friday online class for kids at 5pm. Using the Zen Planner app to see the schedule and clicking directly on the Zoom link … Continue reading

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SugarWOD 🔊| a superior WOD tool 🚀 | please check this out 👀

If you have an iPhone CLICK HERE to download SugarWOD – it’s free If you have a droid CLICK HERE to download SugarWOD – it’s free

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In about 90 seconds you learn How-to make a great tasting and VERY healthy dinner…

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Tomorrow’s workout demo; plus mobility, warm-up, strategy and how-to tweak and adjust for at home training

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CrossFit CrownTown article in today’s Press Enterprise. 👇🏼

https://www.pe.com/2020/04/10/closed-by-coronavirus-gym-in-corona-loans-out-equipment-for-home-workouts/

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How-to Join the Online Classes | Zen & Zoom

Step 1: Downloand the Zen Planner Member App (do NOT try to login here first) | go to step 2 first Step 2: Go to CrossFit CrownTown’s Zen Planner site to login initially. Click here. After logging in to the … Continue reading

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