Author Archives: WW
🗣 Join the Nelson family at 10am Saturday morning for “Social Distancing”❗️🦾
🎥 Coach WW’s Zoom Link
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Today @ 5pm Kid’s CrossFit & 6pm Conditioning WOD + Upper body pump sesh with Coach WW
Use the relevant app above for a direct link into the classes. Kid’s CrossFit: We’re going to get outside and get creative today. I wanted to give you advance notice, so you can start gathering some items you can use … Continue reading
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CrownTown – Home Fitness Challenge
Support your local box fundraiser The Support Your Local Box Fundraiser is a CrossFit event for the benefit of CrossFit affiliates affected by COVID-19 around the globe. The temporary closures and distance between us cannot keep this community apart. Event … Continue reading
Contest: Green + Blue total MEPs (MYZONE) under CrownTown during lock down win a 90 minute massage from The Float State in Dos Lagos. Here are the standings through the first week…
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Online classes and email notifications
Classes: Did you know before the “lock down” we offered 12 different workouts each week? Now with the new online schedule during “lock down” we offer more workouts. 14 total workouts including the addition of CrossFit Kids & a nutrition … Continue reading
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Join Coach Wayne on Facebook Live today at 2:00pm to discuss how you can enhance your immunity
Click here for direct link to Facebook Live
đź’Ą ONLINE CLASSES start tomorrow…here’s how to join us!
ONLINE ONLY schedule starts Wednesday, 3/25 Zoom links: Coach Wayne’s classes Coach Cindy’s classes Coach Sarah’s classes Coach Matt’s classes Instructions for when you join the room: Please join 5-10 minutes before the scheduled class time, so the Coach may … Continue reading
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đź—ŁATTENTION ALL CURRENT CROSSFIT CROWNTOWN MEMBERS: YOU’RE INVITED TO A PARTY…
Equipment disbursement party When: tomorrow – Friday, March 20th Time: 10am-12pm Where: CrossFit CrownTown I will be there checking out equipment to all current members. I am prepared to empty the gym out, so we will be able to perform … Continue reading
