Author Archives: WW

MEMO – by order of the Govenor RE: COVID

Dear CrownTown Family, As most of you know Governor Gavin Newsom has ordered the entire state to “Lock Down”.  Our gym will obviously not be open tomorrow and we will keep you posted, as to when we will reopen. The … Continue reading

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A note from the owner RE: Coronavirus (COVID-19)

https://www.instagram.com/p/B9pJ4hJpo_V/?igshid=6k0etn4v5on At CrossFit CrownTown, the health and well-being of our members and their families is our top priority. We understand the concern and uncertainty you may be experiencing with respects to the coronavirus (COVID-19) and are committed to doing our … Continue reading

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Nutrition Challenge Teams, and week 1 attendance standings

🗣 After Week 1 of tracking attendance, here is where the teams stack up. 📈Remember this is 25% of your team’s overall score. Still 85% of this score to be had (1 week down; 6 weeks to go). 🌀Every class, … Continue reading

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Team Challenge info: potluck & scoring

What: Potluck When: Sunday, March 1st @ 11am-12pm Where: CrossFit CrownTown Food items: any dish is ok to bring as along as there are no desserts. No artificial sweeteners, no gluten, and no almond flower or substitutes of that matter. … Continue reading

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Protected: CFCT Team Nutrition Challenge: QQT Instruction Manual (attached)

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Is sugar the enemy? “Iron”ically, it’s not…

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📢 Team Nutrition Challenge starts soon . Here’s what you need to know 📅 📝 🧠

Alright Ladies & Gentlemen, We announced recently that we’re having another Nutrition Challenge. Here are the details you’ve been waiting for. Thank you for your patience. Challenge officially starts March 3rd and will be 6 weeks long (exact end date … Continue reading

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🔥 New design zip up hoodies – presale starts TODAY ‼️

These are American Apparel, triblend, Terry cloth 497. The most popular hoodie cut we’ve done in 10 years with a fresh new logo and design. Get one, or both by clicking here now. Presale price is $45 each Don’t forget … Continue reading

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👑 CrownTown Games 🏆+ RED 🇺🇸 Shirt Friday ❗️

Less than a week to get your order in. Friday night, November 1st is your last chance. This way we can get the shirts ordered, printed and delivered to wear at our CrownTown Games. Click here for a link to … Continue reading

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Bill Hoffman tribute workout & fundraiser

Ladies & Gentlemen, I’m saddened to report that one of our very own community members, Bill Hoffman, has been diagnosed with Stage IV Adenocarcinoma. Unfortunately, his health is declining very rapidly. Not only is this due to the fact that … Continue reading

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