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At CrossFit CrownTown, the health and well-being of our members and their families is our top priority. We understand the concern and uncertainty you may be experiencing with respects to the coronavirus (COVID-19) and are committed to doing our part in stepping up our efforts towards keeping our community safe.
With that said, we’re replacing our Simple Green spray bottles with a bleach solution approved by the CDC and we’ve also ordered more disinfectant wipes and dispensers for your convenience. Please make sure you wipe down your bars, equipment and flooring after each use. We also request that you wash your hands when you get to and before you leave the gym. Essentially, we’re asking all of you to go above and beyond your normal efforts to err on the side of caution until we are certain this is behind us. The staff will be cleaning the floors and heavy use areas more frequently and practicing the same habits as we are asking of you. One more thing, if you are feeling under the weather, we please request that you stay home to reduce the risk of you spreading anything within our community. I’m happy to post home WODs on the Facebook private member page to allow you to train at home until you are feeling well.
Fortunately, for us we have been making fitness and health an integral part of our lives, which increases our resiliency to things of this nature (see Instagram post). People who lack sleep, eat poorly, don’t exercise and generally don’t take care of themselves are not as resilient as us. If I was the owner of a donut shop, I may be sending a different type of message, but if you take care of your body, it will take care of you. A by product of our lifestyle is that we practice prevention, which is much more effective than being reactionary. Keep eating well, training hard, sleeping good and practice good hygiene. I’m confident with our elevated levels of awareness and deeper efforts of cleanliness that we will be successful as a community getting through this, as we continue down our path of fitness, longevity and wellness.
Your Head Coach,
Wayne Willette
