Tag Archives: Thrusters

4.30.12 – WOD

Posted on April 29, 2012 by WW

According to Greg Glassman, the Co-Founder of CrossFit, the above pic indicates the hierarchy of the development of an athlete. Always remember the importance of nutrition. It is the foundation for unlocking your potential. Also, you should have a hobby/sport … Continue reading →

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4.2.12 – WOD

Posted on April 1, 2012 by WW

Interesting video from K*Star. Talks about how poor mechanics during a double under transfer over to create bad habits with Olympic weightlifting. Also, practice doesn’t make perfect, practice makes permanent. It’s a short one check it out. – WW CrossFit … Continue reading →

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March 22-23, 2012 – Open Workout 12.5

Posted on March 22, 2012 by WW

Here is a cool video that has some efficiency tips on pull-ups. This should help you get more reps on 12.5 by allowing you to preserve energy for the barbell thrusters. One more weekend to endure with the nutrition challenge. … Continue reading →

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