Category Archives: Uncategorized

   Coach Ian helping Joe M. get through 16.1 Open workout while Derek D. judges and Joe’s son Dylan stands by for support.  TEAM WOD Teams of 3 perform a 25 minute SPRINT relay of: 10 Bench Press, 135/95 12/10 … Continue reading →

   5pm BaseFit was 19 deep on Friday! Don’t forget this class and Youth Fitness at 5pm on Friday is still going on during the Open.  Wednesday CrossFit Strength: 20RM Bench Press WOD: For time: 30 Handstand Push-ups 40 Pull-ups … Continue reading →

   Athlete: Bre Walton  Monday CrossFit Strength: 20RM Back Squat • upon conpletion of your 20RM perform 50 Dumbbell Pullovers in as few of sets as possible  WOD: 6 rounds of:  2 minute AMRAP of: 2 Muscle-ups 4 Russian KBS, … Continue reading →

      ***Preorder Sale*** “Date Night Weight Night” 2016 Open shirt special design!  Fresh women’s mint colored Tri-blend tanks $19.99 pre sale price only  Fresh men’s white tee w/ mint colored logos for $19.99 pre sale price only Deadline to … Continue reading →

   From left to right, Zach W. Drew V., and Mike B.  Wednesday CrossFit Barbell: EMOM X 5 of: 3 Touch & Go Squat Cleans, same load across • add weight from last week, if you were successful —> final … Continue reading →

   Warming up with some bottom to bottom Squats! Monday CrossFit Barbell: EMOM X 5 of: 5 Touch & Go Power Snatch, same load across • add weight from last week, if you were successful –> this is final week … Continue reading →

   Activating the glutes and shoulders before we squat is a regular thing!  Thursday/Friday CrossFit  SMART Goal Work: EMOM X 10 of: Odd minutes = 15 second L-sit hold  Even minutes = SMART Goal Work  WOD: 5 rounds for Reps … Continue reading →

  Post WOD corpse pose by Monica Z. Wednesday Barbell: EMOM X 5 of: 3 Touch & Go Squat Cleans, same load across • add weight from last week, if you were successful WOD: 3 rounds for time of: 21 … Continue reading →

   Always a good day when we can represent the CrownTown Community with an event win. Monday CrossFit  Barbell: EMOM X 5 of: 5 Touch & Go Power Snatch, same load across • add weight from last week, if you … Continue reading →

    CrossFit + Paleo = Fountain of Youth Thursday/Friday CrossFit  SMART Goal Work:  EMOM X 10 of: Odds = 10 Hollow + Arch Rolls Evens = SMART Goal  WOD: 5 rounds for time of: Run 200 meters 20 Russian KBS, … Continue reading →