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Category Archives: Uncategorized
160416
Coach Ian helping Joe M. get through 16.1 Open workout while Derek D. judges and Joe’s son Dylan stands by for support. TEAM WOD Teams of 3 perform a 25 minute SPRINT relay of: 10 Bench Press, 135/95 12/10 … Continue reading
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2.24.16 – WOD
5pm BaseFit was 19 deep on Friday! Don’t forget this class and Youth Fitness at 5pm on Friday is still going on during the Open. Wednesday CrossFit Strength: 20RM Bench Press WOD: For time: 30 Handstand Push-ups 40 Pull-ups … Continue reading
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2.22.16 – WOD
Athlete: Bre Walton Monday CrossFit Strength: 20RM Back Squat • upon conpletion of your 20RM perform 50 Dumbbell Pullovers in as few of sets as possible WOD: 6 rounds of: 2 minute AMRAP of: 2 Muscle-ups 4 Russian KBS, … Continue reading
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2.18.16 – WOD
***Preorder Sale*** “Date Night Weight Night” 2016 Open shirt special design! Fresh women’s mint colored Tri-blend tanks $19.99 pre sale price only Fresh men’s white tee w/ mint colored logos for $19.99 pre sale price only Deadline to … Continue reading
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2.17.16 – WOD
From left to right, Zach W. Drew V., and Mike B. Wednesday CrossFit Barbell: EMOM X 5 of: 3 Touch & Go Squat Cleans, same load across • add weight from last week, if you were successful —> final … Continue reading
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2.15.16 – WOD
Warming up with some bottom to bottom Squats! Monday CrossFit Barbell: EMOM X 5 of: 5 Touch & Go Power Snatch, same load across • add weight from last week, if you were successful –> this is final week … Continue reading
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2.11.16 – WOD
Activating the glutes and shoulders before we squat is a regular thing! Thursday/Friday CrossFit SMART Goal Work: EMOM X 10 of: Odd minutes = 15 second L-sit hold Even minutes = SMART Goal Work WOD: 5 rounds for Reps … Continue reading
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2.10.16 – WOD
Post WOD corpse pose by Monica Z. Wednesday Barbell: EMOM X 5 of: 3 Touch & Go Squat Cleans, same load across • add weight from last week, if you were successful WOD: 3 rounds for time of: 21 … Continue reading
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2.8.16 – WOD
Always a good day when we can represent the CrownTown Community with an event win. Monday CrossFit Barbell: EMOM X 5 of: 5 Touch & Go Power Snatch, same load across • add weight from last week, if you … Continue reading
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2.4.16 – WOD
CrossFit + Paleo = Fountain of Youth Thursday/Friday CrossFit SMART Goal Work: EMOM X 10 of: Odds = 10 Hollow + Arch Rolls Evens = SMART Goal WOD: 5 rounds for time of: Run 200 meters 20 Russian KBS, … Continue reading
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