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Tag Archives: bar facing burpees
4.2.12 – WOD
Interesting video from K*Star. Talks about how poor mechanics during a double under transfer over to create bad habits with Olympic weightlifting. Also, practice doesn’t make perfect, practice makes permanent. It’s a short one check it out. – WW CrossFit … Continue reading →
Posted in Uncategorized, WODs
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Tagged bar facing burpees, box jumps, Thrusters, Wendler week 2 bench press
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