Tag Archives: box jumps

4.2.12 – WOD

Interesting video from K*Star. Talks about how poor mechanics during a double under transfer over to create bad habits with Olympic weightlifting. Also, practice doesn’t make perfect, practice makes permanent. It’s a short one check it out. – WW CrossFit … Continue reading

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March 8-9, 2012 – WOD

Watch this video. Get familiar with the standards. You will all have to enforce these standards as a judge and you will all have to perform this WOD under the same standards. Have a strategy played out in your head … Continue reading

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