Have a look at Brett Panceroff handling “King Kong”. This was his second workout of the day, too! Good work, Brett!
Team WOD TBA at 9am
On-Ramp Make-up class 10:30am-11:30am
Congratulations to CrossFit CrownTown’s Kyle Bailes and Cindy Jimenez for getting married this Saturday!
*Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
Dear Trail Run,
Thanks to my partner for being so generous today, you aare the best Bri!
50 ring push ups
100 2 person pull ups (which sucked!!)
100 squats @ top of hill
trail run (in rain and LOUD thunder!!!)
partnered with Paula
time= 37:18 🙂