Monday, September 12th, 2011

Thursday night On-Rampers puttin in work!

“It is our attitude at the beginning of a difficult task which, more than anything else, will affect it’s successful outcome.”
– William James

Skill – Snatch Balance 1-1-1-1-1-1-1 (start with PVC and work your way up in weight with each successful attempt)

WOD – Seven rounds of:
35 Double-unders
1 Snatch

Make one snatch attempt per round. Post time and total of all successful snatches to comments and Do not count missed reps.

Cool Down – 2 minute max effort Wall Ball 2fers

*Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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2 Responses to Monday, September 12th, 2011

  1. Paula says:

    260# and I didn’t write the time..I think it was 19:something?
    Had a hard time with the wall ball 2fers..just didn’t have it in me today

  2. Yvette Mojarro says:

    Snatch 70# the first 4 rounds and 80# the last 3 = 520#
    18 wall balls after failing too many 2fers!!!! 🙁 no coordination for this!!!!)

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