Thursday night On-Rampers puttin in work!
“It is our attitude at the beginning of a difficult task which, more than anything else, will affect it’s successful outcome.”
– William James
Skill – Snatch Balance 1-1-1-1-1-1-1 (start with PVC and work your way up in weight with each successful attempt)
WOD – Seven rounds of:
35 Double-unders
1 Snatch
Make one snatch attempt per round. Post time and total of all successful snatches to comments and www.beyondthewhiteboard.com. Do not count missed reps.
Cool Down – 2 minute max effort Wall Ball 2fers
*Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
260# and I didn’t write the time..I think it was 19:something?
Had a hard time with the wall ball 2fers..just didn’t have it in me today
Snatch 70# the first 4 rounds and 80# the last 3 = 520#
18:03
18 wall balls after failing too many 2fers!!!! 🙁 no coordination for this!!!!)