Saturday, September 10th, 2011

Have a look at Brett Panceroff handling “King Kong”. This was his second workout of the day, too! Good work, Brett!

Saturday:

Team WOD TBA at 9am

On-Ramp Make-up class 10:30am-11:30am

Congratulations to CrossFit CrownTown’s Kyle Bailes and Cindy Jimenez for getting married this Saturday!

*Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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2 Responses to Saturday, September 10th, 2011

  1. Michelle P. says:

    Dear Trail Run,
    You sucked.
    Love, Michelle

    Thanks to my partner for being so generous today, you aare the best Bri!

  2. Yvette Mojarro says:

    50 ring push ups
    100 squats
    100 2 person pull ups (which sucked!!)
    trail run
    100 squats @ top of hill
    trail run (in rain and LOUD thunder!!!)
    partnered with Paula
    time= 37:18 🙂

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