***ATTN***gym will be open from 7-10am on Saturday, 10/26. Atypical to Saturday’s, we are posting the workout ahead of time. Please plan accordingly.
Tommie Denson’s heat times for Saturday are 11:14am, 12pm, and, 3:18pm. More info below.
- October 26th: NLI Battleground Series II at American Sports Center. Tommie D. is signed up and a few athletes are on the waiting list. Venue and schedule details TBA
- November 2nd: Interbox Friendly in Fontana. Brett R., Jamie M., Yvette M, and, Kim W. are registered to compete as a team for the second time together.
- December 14th: CrossFit CrownTown’s Formal Holiday Party. The event will be that Saturday evening from 5-11pm at the Canyon Crest Country Club in Riverside. Tickets are $20 and include dinner, dancing, and raffle prizes. RSVP today.
A) jog CrownTown mile loop for warm-up, then roll out
B) Find a 1RM Snatch
C) Find a 1RM Clean & Jerk
D) stretch on your own for 15 minutes
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Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
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