10.26.13 – WOD


***ATTN***gym will be open from 7-10am on Saturday, 10/26. Atypical to Saturday’s, we are posting the workout ahead of time. Please plan accordingly.

Tommie Denson’s heat times for Saturday are 11:14am, 12pm, and, 3:18pm. More info below.

Upcoming Events

  • October 26th: NLI Battleground Series II at American Sports Center. Tommie D. is signed up and a few athletes are on the waiting list. Venue and schedule details TBA
  • November 2nd: Interbox Friendly in Fontana. Brett R., Jamie M., Yvette M, and, Kim W. are registered to compete as a team for the second time together.
  • December 14th: CrossFit CrownTown’s Formal Holiday Party. The event will be that Saturday evening from 5-11pm at the Canyon Crest Country Club in Riverside. Tickets are $20 and include dinner, dancing, and raffle prizes. RSVP today.



A) jog CrownTown mile loop for warm-up, then roll out

B) Find a 1RM Snatch

C) Find a 1RM Clean & Jerk

D) stretch on your own for 15 minutes

Post results to comments and www.BeyondTheWhiteBoard.com

Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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13 Responses to 10.26.13 – WOD

  1. Nicole Long says:

    A) 10/26/13
    B) Completed
    C) 65#
    D) 105# PR
    E) Completed
    F) Completed

  2. Randy Lewis says:

    B completed
    C 85#
    D 105#
    E completed
    F completed

  3. Randy Lewis says:

    B completed
    C 155#
    D 195#
    E completed
    F completed

  4. Veronica Ascencio says:

    A. 10/26/13
    B. Completed
    C. 85# (pr)
    D. 110#
    E. Completed
    F. Completed

  5. Jordain Merriam says:

    A. 10/27/2013
    B. completed
    C. #95
    D. #145
    E. Completed
    F. Completed

  6. Dominic Rabay says:

    c 135
    d 195 pr
    e complete
    f complete

  7. kipfield says:

    B completed as row
    C 135# pr
    D 195# pr
    E completed
    F completed

  8. Laci wells says:

    A) 10/26/2013,
    B) completed,
    C) 75# 10 pound PR ,
    D) 115# 20 pound PR ,
    E) Completed,
    F) completed

  9. Laci wells says:

    D) Cleaned 120 but couldn’t jerk it

  10. Future Mrs Murphy says:

    B. Complete, C. 95/115/120/125F/125/130/135F/135F. D. 95/125/135/145/155/165F failed on squat clean/165F failed on jerk/165/170F failed on clean- I did a push jerk not split.. 155 is a pr on my squat clean, I pc 165, and 165 is 5# pr on jerk from front rack, have jerked that from behind the neck. E. Complete, F. Complete

  11. Joseph DiNieri says:

    B. Complete
    C. 205# PR
    D. 280# PR
    E. Not complete (time)
    F. Complete

  12. Tim W says:

    A) 10/26/13
    B) Complete
    C) 185# PR
    D) 245# Matched old PR
    E) Complete
    F) Complete

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