***ATTN***gym will be open from 7-10am on Saturday, 10/26. Atypical to Saturday’s, we are posting the workout ahead of time. Please plan accordingly.
Tommie Denson’s heat times for Saturday are 11:14am, 12pm, and, 3:18pm. More info below.
Upcoming Events
- October 26th: NLI Battleground Series II at American Sports Center. Tommie D. is signed up and a few athletes are on the waiting list. Venue and schedule details TBA
- November 2nd: Interbox Friendly in Fontana. Brett R., Jamie M., Yvette M, and, Kim W. are registered to compete as a team for the second time together.
- December 14th: CrossFit CrownTown’s Formal Holiday Party. The event will be that Saturday evening from 5-11pm at the Canyon Crest Country Club in Riverside. Tickets are $20 and include dinner, dancing, and raffle prizes. RSVP today.
Saturday
CrossFit:
A) jog CrownTown mile loop for warm-up, then roll out
B) Find a 1RM Snatch
C) Find a 1RM Clean & Jerk
D) stretch on your own for 15 minutes
Post results to comments and www.BeyondTheWhiteBoard.com
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
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A) 10/26/13
B) Completed
C) 65#
D) 105# PR
E) Completed
F) Completed
B completed
C 85#
D 105#
E completed
F completed
*Sarah Lewis Results*
B completed
C 155#
D 195#
E completed
F completed
A. 10/26/13
B. Completed
C. 85# (pr)
D. 110#
E. Completed
F. Completed
A. 10/27/2013
B. completed
C. #95
D. #145
E. Completed
F. Completed
10/27/13
b.completed
c 135
d 195 pr
e complete
f complete
B completed as row
C 135# pr
D 195# pr
E completed
F completed
A) 10/26/2013,
B) completed,
C) 75# 10 pound PR ,
D) 115# 20 pound PR ,
E) Completed,
F) completed
D) Cleaned 120 but couldn’t jerk it
B. Complete, C. 95/115/120/125F/125/130/135F/135F. D. 95/125/135/145/155/165F failed on squat clean/165F failed on jerk/165/170F failed on clean- I did a push jerk not split.. 155 is a pr on my squat clean, I pc 165, and 165 is 5# pr on jerk from front rack, have jerked that from behind the neck. E. Complete, F. Complete
B. Complete
C. 205# PR
D. 280# PR
E. Not complete (time)
F. Complete
A) 10/26/13
B) Complete
C) 185# PR
D) 245# Matched old PR
E) Complete
F) Complete