10.24.13 – Open gym time

Posted on October 23, 2013 by WW

6:30-8:30am

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11 Responses to 10.24.13 – Open gym time

  1. Laci wells says:
    October 24, 2013 at 8:41 am

    A) 10/24/2013,
    B) completed,
    C) 45/65/85/95/105/115/failed at 120 on second rep. PR at 115,
    D) 12:21 75# HSPU RX’d,
    E) Completed,
    F) completed

    Reply
  2. joe Merriam says:
    October 24, 2013 at 8:44 am

    10/24/2013,B) completed,C)135/155/175/195/205/215/got 225 for 2 reps ,D)8:13,E)completed,F)completed

    Reply
  3. Eric H says:
    October 24, 2013 at 6:36 pm

    10-24-13
    B) completed
    C) 95, 115, 135, 155, 185, 190, 195×1
    D) #135 completed 19:08. Hurt ribs
    E) mobility class

    Reply
  4. Randy Lewis says:
    October 24, 2013 at 8:34 pm

    B completed
    C 95, 115, 135, 155, 185, 190(2), 185
    D 12:40 135#
    E completed
    F completed

    Reply
  5. Sarah Lewis says:
    October 24, 2013 at 9:03 pm

    B completed
    C 55, 85, 95, 105, 115, 135, 145
    D 9:43 95#
    E completed
    F completed

    Reply
  6. Tim W says:
    October 24, 2013 at 11:47 pm

    B) Complete
    C) 135, 185, 205, 225, 235, 255, 265 failed
    D) 11:32 Rxd
    E) Complete
    D) Complete

    Reply
  7. kipfield says:
    October 25, 2013 at 3:25 pm

    A) 10-24-2013
    B) Complete
    C) 135-165-185-205-225-225-225f
    D) 16:14 RX
    E) Complete
    F) Complete

    Reply
  8. Nicole Long says:
    October 26, 2013 at 9:14 pm

    A) 10-24-2013
    B) Complete
    C) 45, 65, 75, 85, 95, 110, 115 Failed
    D) 11:04 20# DB (full gym. No room to use bands), 65#
    E) Complete
    F) Complete

    Reply
  9. Cammi Merriam says:
    October 27, 2013 at 4:29 pm

    A) 10/24/13,B) complete,”C) 45#,65#,85#,105#,115#,125#,140#”,”D) 11:56 85#, dumbbell press 20#”,E) complete,F) complete

    Reply
  10. Future Mrs. Murphy says:
    October 27, 2013 at 7:53 pm

    B. Complete, C. 95/125/145/155/165/175/185/195 F 2 reps completed at 195.. 185 is a 20# pr three rep max from last time we did it. D. 8:56 Rx, E. Completed, D. Completed

    Reply
  11. Chris Olson says:
    October 30, 2013 at 10:44 pm

    B Complete
    C #85 #95 #110 #120 #125
    D 12:23 #75
    E Completed
    F Completed

    Reply

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