Thursday evening/Friday morning & afternoon classes

Check out CrossFit CrownTown’s very own Paula Halstead at age 57 performing her first rope climb! We have been working skills daily and it is paying off. This is how we do!

Skill – kipping pull-up progressions


21-15-9 reps for time of:
24″/20″ Box jump
75/45 pound Power snatch
Chest to bar Pull-up

Cool Down – 3 X 15 GHD sit-ups & Back extensions

*Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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5 Responses to Thursday evening/Friday morning & afternoon classes

  1. Yvette Mojarro says:

    ha ha , I had the alarm set to do the 6:30 am class BUT no class on Thurs am! So glad I checked the schedule. I will TRY and do this wod Fri 6:30 am with Joe & Cammi 🙂

  2. WW says:

    8:30am Mr. Freedland will be working out, too. Feel free to join him as an alternative to 6:30am. Either way will work. Just let me know.

  3. Paula says:

    21:46 C2B with red band

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