Check out CrossFit CrownTown’s very own Paula Halstead at age 57 performing her first rope climb! We have been working skills daily and it is paying off. This is how we do!
Skill – kipping pull-up progressions
WOD –
21-15-9 reps for time of:
24″/20″ Box jump
75/45 pound Power snatch
Chest to bar Pull-up
Cool Down – 3 X 15 GHD sit-ups & Back extensions
*Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
ha ha , I had the alarm set to do the 6:30 am class BUT no class on Thurs am! So glad I checked the schedule. I will TRY and do this wod Fri 6:30 am with Joe & Cammi 🙂
8:30am Mr. Freedland will be working out, too. Feel free to join him as an alternative to 6:30am. Either way will work. Just let me know.
shooting for 6:30 🙂
21, 15,9
time- 15:?
20″ box
45# P S
C2B done with red band 🙁
21:46 C2B with red band