Wednesday, September 7th, 2011

Yvette M. doing a rope climb during the "31 Heroes" wod

Skill – Rope Climbs

WOD – 

Five rounds for time of:
95/65 pound Thruster, 15 reps
15 Bar-facing burpees

Post time to comments and

Cool Down – Grab a band and focus on mobility

*Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

P.S. Stronger Faster Healthier shipment will be in tomorrow morning. Don’t forget to pick up your order

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7 Responses to Wednesday, September 7th, 2011

  1. joe m says:

    This one is a killer!! 19:15 RX’D

  2. Paula says:

    24:13 45#
    I made my 1st rope climb today YAY!!!

  3. Yvette Mojarro says:

    26:40 rxd……just awful (redo)

  4. Michelle P. says:

    11:26 ~ 3 rounds prego style, 65# Thrusters, ans Stepping burpees

    Something about this WOD, made breathing almost impossible. 3 rounds was good enough for me today.

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