Tag Archives: Muscle ups

April 5-6, 2012 – WOD

16 people in this month’s On-Ramp group. Seen here learning the Overhead Squat from coach Larry. Once again a big group thanks to our awesome members and their referrals. We are very appreciative for the ongoing support. Look for these … Continue reading

Posted in WODs | Tagged , | Leave a comment

3.28.12 – WOD

This video should help you with Wednesday’s WOD. Check it out. CrossFit CrownTown’s Nutrition Challenge I is officially in the books. At this point, I have all the necessary data to identify the three finalist (with the exception of a … Continue reading

Posted in WODs | Tagged , , , , | Leave a comment

3.14.12 – WOD

Some of kids from the Youth Strength & Conditioning Program during the L-sit bar hang cool down. These kids are working hard and getting fit. Good job Coach Larry! Day #51 of the 60 day nutrition challenge. 9 days remaining. … Continue reading

Posted in WODs | Tagged , , | Leave a comment

3.5.12 – WOD

A shot of the group on Saturday morning. Saturday is a great opportunity to see all your friends from other classes and get to workout with them, too. If you’re training consistently three times per week, by adding that fourth … Continue reading

Posted in WODs | Tagged , , | Leave a comment