Tag Archives: push press

3.14.12 – WOD

Some of kids from the Youth Strength & Conditioning Program during the L-sit bar hang cool down. These kids are working hard and getting fit. Good job Coach Larry! Day #51 of the 60 day nutrition challenge. 9 days remaining. … Continue reading

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March 8-9, 2012 – WOD

Watch this video. Get familiar with the standards. You will all have to enforce these standards as a judge and you will all have to perform this WOD under the same standards. Have a strategy played out in your head … Continue reading

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