SHRED/Open Gym; come workout with a Coach

Hello All,

We wanted to send out a memo, as it relates to the SHRED classes. We offer these classes 4 times throughout the week (Tuesday 7:30am & 4pm, Thursday 7:30am, Friday 4pm). Originally, everyone at the gym during that time would be doing the SHRED workout. Although, some still do this, some are doing the CrossFit workout, while others are making up a different workout they missed. All of these are fine. In fact, we’ve decided to make this time “Open Gym”, and an opportunity for the members to workout along side some of their Coaches. There will always be a Coach on site that will be happy to answer any questions you have. All of the other classes we offer require full attention from the Coach. That’s why there’s never a Coach working out while they are Coaching.

With all of this in mind, we have some really fit Coaches. That’s why we recommend having some fun, get inspired and join them for a workout. If you still want to do the posted SHRED workout, the BaseFit workout, or makeup last week’s Endurance class those are all okay, too; just know the Coach won’t call up the group to go over the workout, or warm you up. The Coach will make themselves known and then you are free to join them for the workout, or do your own thing. This Open gym time is for all CrossFit members only. 

Let us know if you have any questions or concerns.

Thank you,

-CrossFit CrownTown Staff

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