Coach Matt working with the 6 Week New You Challenge crew. After this week they’ll be joining the rest of us in class to utilize a full access membership. Make sure you go out of your way to show them the CrownTown hospitality. Thanks in advance!
WEDNESDAY
WOD
14.1
10 minute AMRAP of:
30 Double Unders
15 Power Snatch, 75/55
30 Double Unders
15 Power Snatch, 75/55
STRENGTH
E2MO2M x 5 sets of:
3 Deficit Clean Grip Deadlifts
3 Deficit Clean Grip Deadlifts
5 X 3
ACCESSORY WORK
A. 100 Barbell Bridges
B. 3 x 100 meter Farmers Carry (double KB)
C. 3 x max reps Wide Grip BTN Strict Pull-ups
B. 3 x 100 meter Farmers Carry (double KB)
C. 3 x max reps Wide Grip BTN Strict Pull-ups
BASEFIT
WOD
Partner relay AMRAP in 20 minutes of:
10 KB Snatch, 5/ each side
5 Push-ups
10 Goblet Squats
5 Push-ups
10 Russian KBS
10 KB Snatch, 5/ each side
5 Push-ups
10 Goblet Squats
5 Push-ups
10 Russian KBS
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
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