161020

Partner Bike/Row combo endurance workout from last week. 

Please click on this link and vote. 

THURSDAY

WOD

5 rounds for total REPS of:
Max repetitions of Bench Press w/ Strict Press grip, Bodyweight men/65% of Bodyweight women
Max repetitions of Toes to Bar
– 3 minute rest between rounds
*no rest between movements

ACCESSORY WORK

A. 3 x 12 Dumbbell Pec Flys
B. 3 x 12 Dumbbell French Press
C. 3 x 6 Dumbbell Hammer Curl into Strict Press

BASEFIT

WOD

For time:
800 meter Run
50 Air Squats
25 Toes to Bar
400 meter Run
30 Air Squats
15 Toes to Bar
400 meter Run
50 Air Squats
25 Toes to Bar
800 meter Run

Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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