Athlete: Gail Arimas

6pm Oly class:

Skill: Clean (Below the Knee) 50|4×2 60|3 70|2 75|2 80|2 90|1×4

Strength: Back Squat 50|6 60|4 70|3 75|3 80|3 85|3 90|2×2

Supplemental: Snatch Press 5 sets of 5

Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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