November 3-4, 2011 – WOD


Have a look at Brett Panceroff doing a handstand with the Washington Monument in the background. Awesome pic thanks for sharing guys!


November 12th at OC Fairgrounds from 8am-5pm come support CrossFit CrownTown’s athletes who will be competing in the NLI Competition (Yvette Mojarro, Nick Benavides, Brett Panceroff and Wayne Willette)

Some of you have placed your shirt orders. This Friday (11-4) is the deadline to put your order in to receive by next Friday. This way we can represent at the NLI Competition next Saturday. You can pay next Friday we just need to know what color/style you want.

Have you decided on a team name? Team Leader? I’ll be circling back with each class on Monday.

Skill: 15 minutes of Snatch practice

WOD: Front Squat


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Cool down: Mobility WOD – 4 minutes total

*Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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Thirsty? Lol


photo courtesy of CrossFit TSAC

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