Scope out Cammi Merriam during “Gator” this morning. Cammi has been making some huge gains recently. Here she is doing front squats with 95#s. What I like about this shot is it shows a great example of how to properly rack the weight in a front squat. Look how her elbows are high and arms parallel to the ground. She kept them like this on all 40 reps. Don’t sweat the technique folks!

***ATTENTION*** OC Throwdown competitors – we are meeting at the gym on Friday at 2:30pm to perform the 2nd qualifier WOD. We’ll run two heats. You will judge once and you will also be judged. Refer to www.octhrowdown.com for workout details/standards.

Skill – Lowers from an inverted hang on the rings

WOD – 5 Rounds for time of:

185/135 pound Deadlift, 15 reps
Toes-to-bar, 15 reps

Cool down – 3 X 10 ball slams

*Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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