Saturday Team WOD – TBA


Monday, October 31st, there will be no 5:30pm or 6:30pm classes due to Halloween. Those classes will do Monday’s WOD on Tuesday at 5:30pm and 6:30pm, respectively. Therefore, there will be no Open Gym on Tuesday evening. No changes to the morning and midday classes.

Great job to everyone who PR’d and had awesome performances during the month of October and the Max Effort Days. Hopefully, you were able to identify areas that need improvement and for the next two months you can utilize Open Gym days to address those areas. Attack those SMART goals and we’ll resume testing in January. This time we’ll be testing in other capacities. Get to work!

Saturday Team WOD @ 9am – TBA

*Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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Yvette Mojarro beasting (in the most feminine way possible) a 235# deadlift last Tuesday.


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