From left to right: Jeremy Kinnick (CrossFit Kinnick), WW and Paul Gregrow (CrossFit South County) after today’s workout we did some Yoke walks and ended with 606 pounds on the Yoke. Yeahhh buddy!
Quote of the day: “Those Yokes are no Joke!” – Jeremy Kinnick
Skill – KB Snatch
WOD – 2010 Northwest Regional Event 1
Three rounds for time of:
135/95 pound Overhead squat, 10 reps
50 Double-unders
Cool Down – Tabata Pistols
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*Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
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12:55 w/55#
Tabata Pistols w/bands #38
12:16 w/85#
tabata pistol rolls 11
Fun !!
Time – 10:39 – 45# for the 1st Round,
then increased to 55# for the remaining rounds
29 Pistols w/ bands