9.21.11 WOD

From left to right: Jeremy Kinnick (CrossFit Kinnick), WW and Paul Gregrow (CrossFit South County) after today’s workout we did some Yoke walks and ended with 606 pounds on the Yoke. Yeahhh buddy!

Quote of the day: “Those Yokes are no Joke!” – Jeremy Kinnick

Skill – KB Snatch

WOD2010 Northwest Regional Event 1

Three rounds for time of:
135/95 pound Overhead squat, 10 reps
50 Double-unders

Cool Down – Tabata Pistols

Post your score to comments and www.beyondthewhiteboard.com

*Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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3 Responses to 9.21.11 WOD

  1. Paula says:

    12:55 w/55#
    Tabata Pistols w/bands #38

  2. Yvette Mojarro says:

    12:16 w/85#
    tabata pistol rolls 11
    Fun !!

  3. Sonia says:

    Time – 10:39 – 45# for the 1st Round,
    then increased to 55# for the remaining rounds

    29 Pistols w/ bands

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