Category Archives: Uncategorized

Ryan O. bounding to a 32″ vertical leap Thursday & Friday CrossFit: Warm-up: NOT for time: 50 Double Unders 400 meter Jog 30 Mountain Climbers (2 count) 20 Burpees jump and touch 12″ above max standing reach 10 strict pull-ups … Continue reading →

Coach John taking BaseFit through a post WOD cool down of stretching Wednesday CrossFit: Skill/warm-up: Biomechanics WOD: For time: Run 800 meters 5 rounds of: 10 Toes to Bar 20 KB Snatch, Blue/Pink Then: Run 800 meters *20 minute time … Continue reading →

New zip up hoodies for sale at $45. Also, matching sweatpants for $30. Unisex style. Makes a good Christmas gift. Get yours before we run out. Tuesday 5:30-6:30am = Women CrossFit 6:30-9am = CrossFit open gym hours 9:30-10:30am = Women … Continue reading →

Monday CrossFit: WOD: 3 Rounds for max points of: 2 Min Row (calories) Rest 1 Min 2 Min Airdyne (calories) Rest 1 Min 2 Min Burpees with jump and touch 12″ above max standing reach Rest 1 min Strength: Build … Continue reading →

ATTN ALL MEMBERS: Saturday morning 7:30am class ONLY CrownTown Holiday Party Date: 12/14/13 Location: Canyon Country Club 975 Country Club Dr. Riverside Time: 5pm Dinner: 6pm © copyright Powered By WW, LLC 2013

Nate & Jenny Chabolla hooking up the less fortunate Marine kids at Camp Pendleton by donating to Toys for Tots. The owner of Nate’s company, Ed Hoffman with his wife, also generously contributing to the Toys for Tots drive. Ed … Continue reading →

Wednesday CrossFit: Skills: 3 X 12 for QUALITY of: Squat Therapy Barbell Good Mornings Then do 3 X 6 of: Strict Pull-ups Heels to heaven Then do 3 X 3 of: Strict Toes to Bar Box Jump Overs (do not … Continue reading →

Tuesday 5:30-6:30am = Women CrossFit 6:30-8:30am = CrossFit open gym hours 9:30-10:30am = Women CrossFit 12-2pm = CrossFit open gym hours 5-6pm = Endurance class / CrossFit Open Gym Skill: 6x 1min on 1 min off Cover as much distance … Continue reading →

4:45-7pm

Monday CrossFit: A) At a steady pace, 21-15-9 reps of: Row/Airdyne for Calories Burpees B) 3 X 10 with max weight of Close Grip OHS (thumbs touching) C) 5 rounds for time of: 10 Push Press, 155/105 pounds 15 Box … Continue reading →