Tuesday

5:30-6:30am = Women CrossFit

6:30-8:30am = CrossFit open gym hours

9:30-10:30am = Women CrossFit

12-2pm = CrossFit open gym hours

5-6pm = Endurance class / CrossFit Open Gym

Skill: 6x 1min on 1 min off
Cover as much distance as possible
We will run in 200 meter increments.

WOD:
A. Tabata Wall Balls
You will record your lowest score
B. Death by Burpees
Min one you will do one burpee min two you will do two burpees etc…

Cool Down:
Couch Stretch 2 min ea leg
Foam roll IT band for :90 ea side

6-7pm = Women CrossFit

7-8pm = Quicksilver CrossFit group class / Monday make-up WOD

8-9pm = On-ramp Session #4

*Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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