170506

 SATURDAY

CROSSFIT & WCF

WOD

In teams of 3, perform 5 rounds for time, of:
50 Calorie Row
40 Chest to Bar Pull-ups
30 Deadlifts, 225/155
20 Deficit Strict Handstand Push-ups, 3″/2″
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
 
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