Husband & wife, Andrew & Amy Rhyme. Team work makes the dream work!
MONDAY
STRENGTH
E2MO2M X 5 sets of:
Front Squat, building
WOD
Brutus
For time:
Run 800 meters
30 Back Squats, 225/155 (from floor)
30 Handstand Push-ups
Run 400 meters
20 Back Squats, 225/155 (from floor)
20 Handstand Push-ups
Run 200 meter
10 Back Squats, 225/155 (from floor)
10 Handstand Push-ups
Run 800 meters
30 Back Squats, 225/155 (from floor)
30 Handstand Push-ups
Run 400 meters
20 Back Squats, 225/155 (from floor)
20 Handstand Push-ups
Run 200 meter
10 Back Squats, 225/155 (from floor)
10 Handstand Push-ups
ACCESSORY WORK
A. 200 Double Unders, rest 1 minute, 100 Double Unders
B. 100 Push-ups for Quality
C. 4 x 10 Heels to Heaven w/ slow and controlled decent
B. 100 Push-ups for Quality
C. 4 x 10 Heels to Heaven w/ slow and controlled decent
BASEFIT
WOD
160828BF
5 rounds for time of:
300 meter Run
200/150 meter Row
10 Lateral Burpees over PVC
– rest 3 minute between each set
300 meter Run
200/150 meter Row
10 Lateral Burpees over PVC
– rest 3 minute between each set
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
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