Wendler Back Squat Week 2

*use 90% of your actual 1RM then add 10 pounds (2nd cycle)

4 rounds of 4 minutes:
10 Handstand Push-ups
15 Deadlifts, 205/135
20 Wall Balls, 20/14
Max Calories on Rower
-rest 3 minutes between rounds

A. Bulgarian Split Squats 3 x 12, hold Kettlebells in each hand for weight
B. 100 Walking Lunge Steps, 50 each side
C. Seated Box Jumps, 5 x 5, as high as possible; NO bounding

160502BF

20 minute AMRAP of:

40 Kettlebell Swings, Blue/Pink

30 Box Jump Overs

20 Toes to Bar

10 Elevated Heel Single Leg Glute Bridge (each side)