6pm warming up Team style on Wednesday.
160429
WARM-UP
160429A
EMOM x 10 minutes of:
odd minutes = SMART Goal work
even minutes = Mobility exercise
WOD
160429B
For time:
55 bar facing burpees
34 overhead squats
21 muscle-ups
Men use 95 lb.
Women use 65 lb.
Time Cap: 20 minutes
ACCESSORY WORK
A. 3 x 15 Dumbbell Pec Flys
B. 3 x 15 Dumbbell Bent Over Rows
C. 3 x 15 Dumbell Lateral Raises
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
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