Spider Walk compliments of @_hotcheetohhead Vanessa L.
Saturday WOD:
Teams of 3 for time:
100 Calorie Row
80 Box Jump Overs, 24/20
60 Deadlifts, 225/155
40 Toes to Bar
20 Push Jerks, 135/95
40 Pull-ups
60 Front Squats, 135/95
80 Jumping Lunges
100 Double Unders
#CrossFit #CrownTown #Team #WOD
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
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