4.9.16 – WOD 

  

New member, Heather, working on strengthening her Pull-ups. 

Saturday schedule: 7am CF, 8am Mobility, 9am CF 

CrossFit 

WOD:

Teams of 3 perform a relay for 20 minutes of:

7 KBS, Red/Blue

Sprint to Box

7 Box Jump Overs, 24/20

Sprint back to KB station 

7 Burpees 

– or – 

Individual WOD:

7 rounds for time of:

7 KBS, Red/Blue

Sprint to Box 

7 Box Jump Overs, 24/20

Sprint back to KB station 

7 Burpees

Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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