Date Night Weight Night starts at 5pm – NEW start time

  

Full workout details here

Due to logistical concerns, we are starting one hour early. 

Kids Class & BaseFit at 5pm will have to be cancelled, unfortunately. The workout is 20 minutes long and it requires 25′ X 6′ per athlete. Thus significantly reducing the size of each heat. If we don’t start earlier we will finish way too late for people to perform at their best. Just trying to plan ahead for a smooth session. 

  

Here’s Team CrownTown as of 9pm Thursday night. Looking forward to having some fun with everyone! 

Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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