Clean Grip Deadlift 5-3-1+ @ 75/85/95 % of 1RM*
*always use 90% of actual 1RM when calculating percentages.
+ means as many reps as it takes to hit failure. Keep track of number
3 X 20 Barbell Bridges, add weight & go heavy
3 X 6 Glute Ham Raises with a controlled decent
Tabata Speed Skaters, max reps