1/20

A)

Clean Grip Deadlift 5-3-1+ @ 75/85/95 % of 1RM*

*always use 90% of actual 1RM when calculating percentages. 

+ means as many reps as it takes to hit failure. Keep track of number

B)

3 X 20 Barbell Bridges, add weight & go heavy 

C) 

3 X 6 Glute Ham Raises with a controlled decent 

D) 

Tabata Speed Skaters, max reps