Athlete: Kimberly R. during some inch worm push-ups showing some great hamstring flexibility.
Wednesday
CrossFit
Strength:
Build up to a 3RM Push Press
WOD:
6 rounds for time of:
10 One Arm Russian KBS (R), Blue/Pink
10 One Arm Russian KBS (L), Blue Pink
100 meter Carry, Blue/Pink KB & 45/25 pound plate
5 Burpee Pull-ups
2 Turkish Get-ups, 1 each side (Blue/Pink)
1 Rope Climb
Optional Accessory Work:
8 minute AMRAP of:
30 Double Unders
10 GHDSU
5 Strict Handstand Push-ups
BaseFit
WOD:
5 rounds of:
1 minute Push-ups
1 minute Front Squats w/ Dumbbells
Rest 3 minutes
5 rounds of:
1 minute Pull-ups
1 minute Deadlifts w/Dumbbells
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
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