12.21.15 – Barbell WOD

  
Monday @ 8pm

A)

Strict Press 5-5-5 @ 40/50/60 % of your 1RM*

*always use 90% of your actual 1RM when calculating percentages 

+ means failure reps and keep track of that number 

NO FAILURE this week; deload week

B)

3 X 12 Arnold Presses w/ Dumbbells

C) 

3 X 12 Skull Crushers w/ Dumbbells

D) 

3 X 10 superset w/ 5 pound plates in each hand

Front Raises

Lateral Raises

Reverse Flys

Y’s

T’s 

W’s

Reverse Snow Angels

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