12.14.15 – Barbell Club

Monday at 8pm


Strict Press 5-3-1+ @ 75/85/95 % of your 1RM*

*always use 90% of your actual 1RM when calculating percentages 

+ means failure reps and keep track of that number 


3 X 10 Dumbbell Push Press, heavy 


3 X 10 superset style

DB Front Raises

DB lateral raises

DB Reverse Flys


3 X 12 of:

DB Tricep Kickbacks, each arm 

Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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