Athlete: Natalie N., wife of Danny N., almost full term with their soon to be son, Nico Navarette.
Tuesday
Extra Open Gym hours = 12-2pm
Endurance WOD:
Warm up:
3 RFQ:
1 min row
1 min Airdyne
200m jog
Strength:
10 Turkish Getups with KB
Increase weight as you go
WOD:
3 rounds
400, :75 rest, 400
Rest 5 min between rounds
Warm down:
Choose one mobility stretch from running poster spend 4 min.
Oly WOD:
TBA
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
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