3.31.15 – WOD 


Athlete: Natalie N., wife of Danny N., almost full term with their soon to be son, Nico Navarette.  


Extra Open Gym hours = 12-2pm

Endurance WOD:

Warm up:

3 RFQ:

1 min row

1 min Airdyne

200m jog


10 Turkish Getups with KB

Increase weight as you go


3 rounds

400, :75 rest, 400

Rest 5 min between rounds 

Warm down:

Choose one mobility stretch from running poster spend 4 min. 

Oly WOD:


Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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