Athlete: Mike B. during 15.3 at Saturday morning’s Breakfast Club
CrossFit
Monday
WOD:
5 rounds, each for time of:
300 meter Row
6 Power Cleans, 185/115 pounds
12 Burpee Box Jump Overs, 24/20 inch box
– rest is determined by Partner. This is a relay where each Partner completes a full round. Go until both of you have completed five rounds a piece
Warm down:
3 sets NOT for time of:
8 Single Leg RDL w/ DB, each side
8 Heels to Heaven w/ 3 second decent
16 Reverse Snow Angels
• rest as needed between stations
BaseFit
WOD:
8 minute AMRAP of:
800 meter Run buy-in
4 Pull-ups
8 OHS w/ empty Barbell
Rest 2 minutes
6 minute AMRAP of:
600 meter Run buy-in
3 Ring Dips
6 A-Squats
Rest 4 minutes
4 minute AMRAP of:
400 meter Run buy-in
Max Box Step Ups, 24/20 inch box
Warm down:
Same as CrossFit
5:15am
Danny/Mike – 43:49 Rx/135
Autumn/Nicole – 43:48 85#
Vince/Lani – 42:00 105/75
6:30am
Rob/Derek – 34:44 165#
Cammi/Sarah – 50:12 – 93/63
Ron/Justin – 39:59 155/135
7:45am BaseFit
Brandon – 5/6/35
Tim – 6/7/36
Jamie – 2/2/22
Jeff – 4 + 3/3/26
Heather – rowed 5k
9am
Josh – 33:43 Rx
Denise – 35:50 Rx
Andrea – 36:00 75/6 BBJO
12PM
Lore/Tali- 36:05 63/73
Amy/Peach- 41:52. 83/63
Jen/Annie 35:55 35#/6 burpee box jumps
Manny/ Bri 36:00 83#
5pm
Luis/Mike B38:54 185/135
Steve/Nick 3 +30m row
Jodie/Kristina 37:05 53# step overs
Matt/Kyle 32:44 Rx
Bonnie 38:32 105#
7pm Tues
Adam/Fred 35:42 145/93#