Athlete: Garrett M.

Tuesday

12-2pm = Extra Open Gym Hours

Endurance WOD:
Warm up:
Run to green fence and back
10 punter kicks ea.leg
8 worlds greatest stretch 4 ea. leg
6 inch worm to cobra
4 plow to sit and reach
WOD:
Jerry
Run 1 mile
Row 2k
Run 1 mile
Warm down: 
Child’s pose 2 min
Downward dog 2 min

Oly WOD:
Clean
50/4×2 60/3 70/2 75/2 80/2 85/1×3
Front squat
50/7 60/5 65/4 70/4 75/4 80/3×4
Push press
5×5

Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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