Athlete: Jenn DeBruyan, who just over a year ago wasn’t able to do an Air Squat full range of motion without grabbing a post is shown here doing a 70 pound Front Squat full range of motion. She also just completed The Open, too. Nice work, Jenn, keep it up!

Saturday

CrossFit:

7:30am CrossFit
9am CrossFit
10am Mobility

WOD: Partner WOD for time:

50 Clean & Jerks, 135/95 pounds
75 Burpee Deadlifts, 185/120 pounds
100 Pull-ups

Immediately upon finishing:

Alternating 400 meter Sprints X 4 (2 each)

*this WOD has a 30 minute time cap

Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

© copyright Powered By WW, LLC 2014